Benefits:

1. Bone Health: Horsetail is rich in silica, which is essential for bone health and may aid in the formation of collagen, promoting bone strength.
2. Hair, Skin, and Nails: The silica in horsetail may also benefit hair, skin, and nails by supporting their growth and strength.
3. Urinary Tract Health: It has diuretic properties that may help increase urine output and support urinary tract health.
4. Anti-inflammatory Effects: Horsetail contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
5. Wound Healing: Some traditional uses suggest that horsetail may aid in wound healing when applied topically.
6. Antimicrobial Properties: It has been studied for its potential antimicrobial properties against certain bacteria and fungi.
7. Detoxification: Horsetail is believed to support the body’s natural detoxification processes.
8. Digestive Health: It may help alleviate digestive issues and support gastrointestinal health.
9. Diuretic Effects: Its diuretic properties may help reduce fluid retention and bloating.
10. Skin Health: Some studies suggest that horsetail may have benefits for skin conditions like acne and eczema.