1. Probiotics: These are live microorganisms, primarily bacteria, that provide health benefits when consumed in adequate amounts. Probiotics are often referred to as “good” or “friendly” bacteria because they help maintain the natural balance of beneficial bacteria in the gut. They can be found in certain foods, such as yogurt, kefir, and sauerkraut, as well as in dietary supplements. Probiotics can help improve digestion, boost the immune system, and support overall gut health.
2. Prebiotics: Prebiotics are a type of fiber that humans cannot digest. Instead, they serve as food for probiotics and other beneficial bacteria in the gut. By nourishing these bacteria, prebiotics help them grow and thrive, which can improve the overall balance of gut bacteria. Prebiotics are found in many fruits, vegetables, and whole grains. Consuming prebiotic-rich foods can help support the growth of beneficial bacteria in the gut and improve digestive health.

In summary, probiotics are live bacteria that provide health benefits, while prebiotics are non-digestible fibers that nourish these beneficial bacteria. Consuming both probiotics and prebiotics can help support a healthy gut microbiome and improve overall digestive health.