Omega 3 fatty acids — specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — are among the most extensively studied nutrients in clinical nutrition. They are found primarily in fatty fish such as salmon, mackerel, sardines, and anchovies. Most people, including those who eat fish regularly, do not consume the amounts used in research studies.
What EPA and DHA do
EPA and DHA are structural components of cell membranes throughout the body. DHA is particularly concentrated in brain tissue and the retina. EPA plays a role in the body's normal inflammatory response processes. Both are involved in cardiovascular health — supporting normal triglyceride levels, blood pressure, and heart rhythm — as established in large bodies of clinical research.
Who commonly supplements
People who rarely eat fatty fish, those following plant-based diets (which contain ALA but little EPA/DHA), older adults, and those focused on cardiovascular or cognitive support are the most frequent users of fish oil supplements. Pregnant women are also commonly advised to supplement, though this should be discussed with a doctor.
What to look for
The key number on a fish oil label is the combined EPA+DHA per serving — not the total fish oil amount. A 1000 mg fish oil capsule may contain only 300 mg of EPA+DHA. Triple strength products provide higher EPA+DHA per capsule, reducing the number of capsules needed daily.
Available in Lebanon
Supplements & More carries Omega 3 Triple Strength, imported from the USA and delivered across Lebanon with cash on delivery.