Goal-Based Bundles
Supplement Stacks
Products that work well together, organised by goal. Each stack is a starting point — read the descriptions, then order what fits your routine.
Sleep & Recovery Stack
Magnesium is the backbone of a sleep stack — it supports GABA receptors and the nervous system wind-down. L-Theanine adds calm focus and reduces the time it takes to fall asleep. Ashwagandha helps regulate the HPA axis, so cortisol doesn't keep you wired at night.
Energy & Focus Stack
B12 drives cellular energy production and red blood cell formation. Maca Root supports endurance and vitality through its unique alkaloid profile. Spirulina provides a dense dose of protein, iron, and phycocyanin — a natural antioxidant that supports cellular energy.
Immunity Stack
Vitamin D3 + K2 is foundational — most Lebanese adults are deficient due to indoor work and sunscreen use. Zinc is essential for immune cell development. Vitamin C boosts the activity of immune cells and acts as a direct antioxidant. Together these cover the three most common nutrient gaps in immune function.
Gut Health Stack
Probiotics reseed the microbiome with beneficial strains like Lactobacillus and Bifidobacterium. Sea Moss provides prebiotic fiber (carrageenan) that feeds those strains. Omega-3 supports the gut-lining integrity and reduces intestinal inflammation via EPA and DHA.
Bone & Joint Stack
Calcium alone doesn't build strong bones — it needs D3 to be absorbed and K2 to direct it into bone instead of arteries. Magnesium is a co-factor in bone mineralisation and is often deficient. Omega-3 supports joint fluid and reduces stiffness via its anti-inflammatory pathway.
Hormonal Balance Stack
Ashwagandha (KSM-66) is the most studied adaptogen for cortisol and testosterone regulation. DHEA is a hormonal precursor produced by the adrenal glands, declining with age. Zinc is required for testosterone synthesis. Note: consult a doctor before starting DHEA if you are on any hormone therapy.
Disclaimer: These stacks are for general educational purposes only. They are not medical advice and do not constitute a treatment, diagnosis, or prevention for any condition. If you are pregnant, nursing, taking medication, or under medical supervision, consult your doctor before starting any supplement.