The human gut contains an estimated 38 trillion microorganisms, collectively known as the gut microbiome. This community of bacteria, fungi, and other microbes plays roles in digestion, immune regulation, the production of certain vitamins, and communication with the nervous system. The composition of the microbiome is influenced by diet, lifestyle, antibiotic use, stress, and age.
What probiotics are
Probiotics are live microorganisms that, when consumed in adequate amounts, confer a benefit to the host. The most commonly used strains in supplements are Lactobacillus and Bifidobacterium species. Different strains have been studied for different purposes — not all probiotics are interchangeable.
CFU count
Probiotic potency is measured in colony-forming units (CFU). Products range from 1 billion to 100 billion CFU or more. Higher CFU is not always better — what matters is whether the specific strains survive transit through the stomach and reach the intestine alive.
When to take them
Many people take probiotics during or after a course of antibiotics to support the restoration of gut flora. Others take them daily as a general wellness practice. Taking probiotics with or just before a meal (rather than on an empty stomach) is generally recommended to improve survival through stomach acid.
Available in Lebanon
Supplements & More carries Probiotics, imported from the USA and delivered across Lebanon with cash on delivery.