Sea moss (Chondrus crispus), also known as Irish moss, is a species of red algae found along the rocky Atlantic coastlines of Europe and North America. It has been used as a food source in Ireland, the Caribbean, and other coastal regions for centuries. In supplement form, it is increasingly popular as a concentrated source of trace minerals.
What does sea moss contain?
Sea moss is naturally rich in iodine, which is an essential trace mineral required for normal thyroid function. It also contains a range of other minerals including potassium, calcium, magnesium, and phosphorus, as well as dietary fibre in the form of carrageenan and other polysaccharides. The exact mineral content varies depending on where and how the sea moss is grown or harvested.
Red, gold, and black sea moss
Sea moss comes in several colour varieties — red, gold/yellow, and black. These colour differences reflect different species and growing conditions rather than significant nutritional differences. Red sea moss is the most traditional variety. Gold sea moss is often grown in warmer waters and has a milder flavour. Sea moss complex supplements often combine different varieties or botanical sources for a broader mineral profile.
How are sea moss supplements made?
Sea moss can be consumed as a gel (made by soaking and blending dried sea moss), as a powder, or in capsule form. Capsule supplements use dried and concentrated sea moss, which makes dosing more convenient and avoids the taste of raw sea moss. The "equivalent" amount stated on the label (e.g., "equivalent to 2250 mg") refers to the amount of whole sea moss that the concentrated extract represents.
Iodine content note
Because sea moss is naturally high in iodine, people who already have adequate iodine intake or who are managing a thyroid condition should consult their doctor before supplementing. Iodine requirements are relatively small, and both deficiency and excess have effects on thyroid function.
Available product
Supplements & More carries Horbäach Sea Moss Complex 2250 mg (120 capsules), combining multiple botanical sources for a broad mineral profile. Imported from the United States, delivered across Lebanon with cash on delivery.